HIIT ROOM:
Drop & Give Me 20: A 20 minute HIIT session to burn a ridiculous amount of fat in a short period - get in, get it done, get out.
Drop & Give Me 40: Double the fun in double the time.
Booty Builder: Time to bump your backside to the front of the class. Strengthening and sculpting is the name of this glute game. Training towards the perfect peach, this session is a little cheeky with a lot of burn.
Full Body HITT: Your entire body is HIIT from every angle. Designed to build + strengthen your entire body & build core stability that’s fundamental to our everyday movements.
Full Body Strength: Providing the foundations of lifting weights and using gym equipment to build a strong body & develop confidence on the gym floor.
Leg PWR: It’s an attack on the lower body as the energy hits an all-time high - the true POWER HOUR! One of our most popular classes, legs is served as the main course with a side of legs, and guess what’s for dessert… yep you guessed it… legs!
Surprise Sat: Our Surprise Saturday changes every week to keep you on your toes.
Thai Fit: A workout that combines cardio and strength training while also being a fun way to release any stress
“I only joined Power Station gym 4 weeks ago, and the staff have already made a huge impact on my weight-loss and fitness goals. Helping me mentally and physically. Much more than just a gym. The staff and other gym members are friendly and supportive, as well as very welcoming.”
“Since the day I walked in to this gym I have been welcomed. Not only have they helped with training and nutrition they have supported me through this life changing journey. Highly recommend this gym and all the trainers.”