At PWR Station Strength and Recovery we have created a range of 28 day programs targeting different needs and goals.
Each program has a custom training plan and tailored nutrition plan to help you achieve your goals. When paired with consistency, dedication and by uitilitsing our fitness classses ontop of the training plan inside these books - you will be unstopable. Plus if you have any questions along the way - just ask, our team of qualified trainers are ready to help.
PWR 28 Day Reset Program
$69.00
Create the best version of you. A great way to start your fitness journey or if you have lost your way and need some guidance and accountability to get back on track, our 28 Day Reset is perfect.
INCLUDES:
> Training program
> Nutrition plan
> 28 day gym access to PWR Station Mackay during staffed hours
> 28 day of unlimited Small Group Fitness Classes at PWR Station
> Recipe inspo
PWR 28 Day Build Program
$69.00
Designed to help you build lean muscle without increasing body fat levels. Yes it can be done, you don’t need to get fluffy to gain mass only to lose that mass when stripping down.
INCLUDES:
> Training program
> Nutrition plan
> 28 day gym access to PWR Station Mackay during staffed hours
> 28 day of unlimited Small Group Fitness Classes at PWR Station
> Recipe inspo
PWR 28 Day Transform Program
$69.00
Looking to boost energy, improve digestion, and reduce body fat? Our 28 day program delivers this and so much more. Think of it like a juice cleanse detox, minus the headaches and other detox symptoms but still being able to consume solids. When you pair this with the provided training program, thats where you start to see the results.
INCLUDES:
> Training program
> Nutrition plan
> 28 day gym access to PWR Station Mackay during staffed hours
> 28 day of unlimited Small Group Fitness Classes at PWR Station
> Recipe inspo
Cleanse &
Energise.
Constantly we strive to increase our energy levels. We feel exhausted, overloaded and just generally heavy in life. By giving yourself time to nourish your body with fruit and vegetables filled with vitamins and minerals, you will feel the difference.
Rebuild
& Focus.
We believe in setting people up for success and following the right diet plan that has balance is the key to successful and sustainable results.
Restore &
Educate.
Understanding how certain foods makes your body feel will help connect you to the “Why” - why should I eat this and why shouldn’t I eat that. This helps to keep us on track with our nutrition plans in the future.
Repair &
Recover.
Recovery is such an important and necessary step of the health and wellness journey. Taking time to help the muscles repair after workouts through Sauna, compression boots, massage and cryo should be a step that is not forgotten.
Tap into your full potential.
Help Me, I’m sore: $220 for 28 days
Need to give your body a little TLC after working so hard in the gym. Add our Recovery package on and get 1x NormaTec Therapy session 1x Infrared Sauna session per week and one Cryotherapy session per month.
Please Coach Me: $88/session
Want extra training?
Train one-on-one with our qualified trainers and have them coach, push, and motivate you more than you may be able to do yourself and reach your full potential.
Cool Me Down: $92/session
Help repair muscles, aches, pains and more plus aiding in weight-loss, this 3 minute session in our Cryotherapy chamber is the perfect add to your fitness regime.
Chat with our staff today for more info, intro offers and to book.
Keep Going.
After your 28 days is done, you will no doubt be feeling and looking stronger and healthier. To keep your results going, the transformation will automatically roll into our Gym and Classes membership at $45/week.
