28 Day PWR Transformation

Actively transform your lifestyle and improve your overall health, performance and physique.

This program will provide you with all the tools and information you will need to start your transformation and produce sustainable results through the implementation of nutrition and training protocols designed to create the best version of you.

Will this be easy? NO. If it was easy we would all look like fitness models. However, it does create good habits and offers alternatives and flexibility that makes it worth the effort.

COST
Members: $62.50/week

What’s Included?

  • 28 Day membership + unlimited classes + training program

  • 1x 1 hour PT and goal setting session

  • Use of in-house massage gun

  • Skin fold measurements

  • Nutrition guidance + coaching

  • Supplementation recommendations

  • Recipes for easy healthy meals

 

Cleanse &
Energise.

Constantly we strive to increase our energy levels. We feel exhausted, overloaded and just generally heavy in life. By giving yourself time to nourish your body with fruit and vegetables filled with vitamins and minerals, you will feel the difference.

Rebuild
& Focus.

We believe in setting people up for success and following the right diet plan that has balance is the key to successful and sustainable results.

Restore &
Educate.

Understanding how certain foods makes your body feel will help connect you to the “Why” - why should I eat this and why shouldn’t I eat that. This helps to keep us on track with our nutrition plans in the future.

Repair &
Recover.

Recovery is such an important and necessary step of the health and wellness journey. Taking time to help the muscles repair after workouts through Sauna, compression boots, massage and cryo should be a step that is not forgotten.

 
 
 

Tap into your full potential.

 

Help Me, I’m sore: $25/wk

Need to give your body a little TLC after working so hard in the gym. Add our Recovery package on and get 1x NormaTec Therapy session 1x Infrared Sauna session per week.

Please Coach Me: $88/session

Want extra training?

Train one-on-one with our qualified trainers and have them coach, push, and motivate you more than you may be able to do yourself and reach your full potential.

Cool Me Down: $92/session

Help repair muscles, aches, pains and more plus aiding in weight-loss, this 3 minute session in our Cryotherapy chamber is the perfect add to your fitness regime.

Chat with our staff today for more info, intro offers and to book.

Keep Going.

After your 28 days is done, you will no doubt be feeling and looking stronger and healthier. To keep your results going, the transformation will automatically roll into our Gym and Classes membership at $45/week.