Train yourself
6 Week PWR Challenge
Actively transform your lifestyle and improve your overall health, performance and physique.
This program will provide you with all the tools and information you will need to start your transformation and produce sustainable results through the implementation of nutrition and training protocols designed to create the best version of you.
Will this be easy? NO. If it was easy we would all look like fitness models. However, it does create good habits and offers alternatives and flexibility that makes it worth the effort.
What’s Included?
6 week training program
Nutrition guidance + coaching
Supplementation recommendations
Recipes for easy healthy meals
Cleanse &
Energise.
Constantly we strive to increase our energy levels. We feel exhausted, overloaded and just generally heavy in life. By giving yourself time to nourish your body with fruit and vegetables filled with vitamins and minerals, you will feel the difference.
Rebuild
& Repair.
We believe in setting people up for success and following the right diet plan that has balance is the key to successful and sustainable results.
Restore &
Educate.
Understanding how certain foods makes your body feel will help connect you to the “Why” - why should I eat this and why shouldn’t I eat that. This helps to keep us on track with our nutrition plans in the future.
Focus.
Commit.
Succeed.
WIN $1000 worth of Recovery + Training with our in-house challenge.
Add our Gym + Classes membership onto your purchase for only $35/week and make the most of our world class equipment and take advantage of our trainers in our weekly classes to help you kick start your challenge and get your body to where you want it to be.
Our in-house challenge dates run from 15 Nov to 24 Dec. You can join anytime within these dates and then at the end, the person with the greatest measured transformation will win $1000.00 worth of Recovery and Training sessions including personal training sessions with our trainers, Cryotherapy and Infrared Sauna sessions.
When you purchase this option, you will be charged for the e-book and then one of our team will get in touch with you to set up your weekly Gym + Classes account.
